Title: Curried Meat Loaf
Categories: Diabetic Meat Entree Lowfat
Yield: 4 Servings

1	tb	Reduced calorie margarine; +
1	ts	Reduced calorie margarine
2	sm	Sweet apples;peeled,chopped
1/2	c	Onions; chopped
1	lb	Very lean ground beef;
2	ts	Curry powder;
1/8	ts	Garlic powder;
		Salt and pepper to taste;
2		Egg whites;
3/4	oz	Wheat germ;
3/4	c	Tomato sauce;

Preheat oven to 350. Cook onion and apple in margarine until onion is lightly browned, about 15 minutes. Combine with remaining ingredients EXCEPT 1/2 cup of the tomato sauce, shape into a loaf and place on a rack in a shallow baking pan. Top with remaining tomato sauce. Bake, uncovered, 1 hour.

Per serving: 24g protein, 18g fat, 16g carb., 405mg sodium, 70mg chol., 317 calories.

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